Monday, March 31, 2014

Tuna Curry For Dinner

Tuna Curry Supper
Photo by Pam Stephan
During Lent, we sometimes follow a pescaterian diet. Fish becomes the only main entree, other than vegetarian specialities. I am usually in a hurry to get supper on the table, since I am a full-time caregiver for my father who has dementia. Dad has no sense of time passing, so when we mention food, it had better be ready right then! Fortunately for me, my husband will distract my father with a game or two of dominoes while I whip up the evening meal.

Curry is a very healthy spice mixture because it includes turmeric. This yellow powder, turmeric, will not only stain your plastic ware and any fabric, but it a great anticancer agent as well. Always add a pinch of black pepper to your curry mix, because it amplifies the cancer-fighting properties of the turmeric! You could use this sauce on other entrees, but it surely goes well with canned tuna served over rice. I prefer Albacore Tuna for this recipe, but the standard pink-fleshed tuna works just fine.

12 oz. can of tuna, well drained (see Note below)
2 tablespoons butter
1/3 cup chopped onion
1/4 cup diced bell pepper
1 clove garlic, minced
1 cup sour cream
1.5 - 2 teaspoons curry powder
1 pinch black pepper

Cook It:
Heat a large skillet and melt the butter in it. Add the chopped onion and minced garlic, cook while stirring, until these are almost tender. Add bell peppers to the mixture and cook for two more minutes.

Stir in the sour cream and curry powder with black pepper, mix together well. When this has gently warmed, your sauce is almost ready.

Use a large spoon to carefully add the tuna to the sauce. Don't stir it too much or the tuna becomes mush. Fold the chunks of tuna into the curry sauce, and heat slowly until warmed all through.

Serve curried tuna over hot rice, alongside a green vegetable such as broccoli.

Additional garnishes: golden raisins, chopped chives, sautéed diced colored bell pepper, almond slivers.

This makes two good-size servings. For three servings, add one 7 ounce can of tuna to the sauce when combining the fish with the curry.

To make this supper dementia-friendly, serve everything in a soup plate. This keeps the food together well. Set the place with only a fork or a spoon, as nobody will need a knife. Your guests won't need to cut anything, which makes dining easy for everybody!

Saturday, March 29, 2014

Tamale Dinner, Vegetarian Menu for Lent

Tamale dinner menu for Lent
Photo by Pam Stephan
Every Lenten season, we try to stick to a vegetarian or pescaterian (fish-based) diet. Since we live in Texas, the home of barbequed beef brisket, pork roast, and traditional TexMex food, this is no easy ride.

We have tried the Daniel Diet in previous years, but decided that while my Dad lives with us, we'll modify that to keep the peace. Dad is a steak and potatoes, cheeseburger and fries, BBQ brisket and beans kind of a guy. Going for 40 days without any kind of Real Meat would be very hard for him, even with dementia.

Fortunately, Dad loves fish (so long as it is not shrimp or oysters or squid or sushi.) Fry it, bake it, broil it, smother it in sauce, and Dad will put away the fish. So we have that option through Lent, but we crave variety. I like to be creative, and that has led to us trying many foods that we may have never known about before going on this adventure.

This Tamale Dinner menu is 100% vegetarian, but don't tell my Dad that. As long as it looks and tastes pretty close to traditional TexMex, we are all happy.

  • Corn chips
  • Fresh guacamole
  • Traditional Style White Mountain Tamale 
  • Sweet Corn Tamale (tamal de elote)
  • Yellow Rice, Mahatma brand
I use McCormick's Guacamole mix with 3 avocados.
The Traditional Tamal is drizzled with molé sauce.
Spoon some salsa and then sprinkle cheese shreds on the Corn Tamal.
Serve that yellow rice while it is hot!

Buen provecho!

Wednesday, March 26, 2014

Tofurky Chick'n Apple Sausage Sweet n' Sour Stir Fry

During Lent, we usually give up all types of meat, but we still enjoy fish, vegetables, fruits, and grains. I'm always looking for one-dish meals that will keep us healthy and provide enough protein. Above all, these meals must be easy to fix, so I take shortcuts but I don't skimp on flavor or color. Here's a vegetarian sausage stir-fry that uses a bottled sauce and fresh veggies over rice for a complete meal. Serve this in a soup plate to make dining easy for everybody. 

Note that all the veggies and "sausages" are precut into fork-ready chunks so that nobody will need a knife and the dish can be eaten as soon as it is served.

Meal Notes: Vegetarian, Low fat, Low cholesterol, Good source of fiber.
2 cups cooked rice
8 oz. can of pineapple chunks
half of a broccoli crown
2" wide section of yellow bell pepper
2" wide section of red bell pepper
8 - 10 maraschino cherries
2 links (7 oz.) Tofurky Chick'n & Apple Sausage
1 cup Kikkoman Sweet & Sour Sauce
  1. Cook enough rice to serve 3 - 4 people, cool and set aside in a microwave-safe bowl.

  2. Drain the pineapple and save the juice.

  3. Chop the broccoli into bite-size pieces and put these into a large microwave-safe bowl.

  4. Dice the bell pepper sections into bite-size chunks and add them to the broccoli.

  5. Put 2 tablespoons of water into the bowl of vegetables, cover, and microwave for 2 minutes.

  6. Divide each sausage link into four piece lengthwise, then chop them into bite-size bits.

  7. In a large pan, warm 2 tablespoons of cooking oil. Add the sausage chunks and brown slightly. Now add the pineapple chunks and 2 tablespoons of their juice to the sausage. Cook these together for a couple of minutes.

  8. Drain excess water from the bowl of vegetables, then add these to the pan of sausage and pineapple. Stir these ingredients together and continue cooking.

  9. Measure out 1 cup or so of the Sweet & Sour Sauce. Drizzle this over your sausage mixture and stir gently. Don't use a high heat, because the sauce can scorch.

  10. When the mixture comes together and all the pieces are warmed, turn off the heat.

  11. Line up the soup plates. Put a layer of cooked rice in each plate. Ladle a serving of sausage stir-fry over the rice. Add crackers, chips, or bread and serve.
Try an easy Baked Goodie for dessert!

Monday, March 3, 2014

Chai Spice Cookies, Cheater's Version

Chai Spice Cookies
Photo by Pam Stephan
The first time I tasted chai, we were in Karachi, Pakistan visiting some friends. Tea is a big deal in that culture, and my friend knew how much I loved to try strong hot tea. She put together some whole spices in a saucepan on the stove, added boiled water, and two thick slices of fresh ginger. When that was fragrant, she brought it to a boil, turned off the heat, and tossed in a couple of spoonfuls of dark and curly tea leaves. After a few minutes time spent steeping, milk went into the mix, then the whole brew was strained into cups. It was a delight for the nose, tongue, and eyes! I could not get enough chai tea during that visit.

These cookies use some of the same spices, plus candied ginger, which actually keeps the cookies moist and chewy. When buying the candied ginger, don't settle for dried-up chunks, find a moist variety that is rolled in sugar. And about the cardamom - I grind my own from the seeds, but that's just because I adore the high notes that their oil produces and can't resist playing with them. Store these cookies in a well-sealed container and they will ripen in flavor daily. That is, if they last beyond the first day!

1 package Betty Crocker Molasses Cookie mix, 17.5 oz.
1 stick of butter, softened
1 egg
1 tbsp water
1/4 cup finely diced candied ginger 
1.5 tsp cinnamon
1 tsp ground ginger
1/2 tsp clove
1 tsp ground cardamom
1-2 tbsps molasses, if desired

Preheat your oven to 350F. Measure all the spices into a cup. Chop all the candied ginger into a pile. In a bowl, beat the butter, egg, and water together. If you're using extra molasses, add that to the bowl and mix well. Now add the cookie mix to the bowl, sprinkle the spices and ginger bits over all. Stir this together until smooth, with no dry lumps in the batter. The dough will be stiff. 

You can scoop out tablespoons of dough onto cookie sheets and bake right away. But what I do is to scrape all the dough into a plastic container, seal it well, and chill it overnight. This makes scooping the dough easier, plus chilled dough bakes up with that crinkly, chewy texture really well. So if you chill the dough, scoop it out with a tablespoon. I like to press one side of the dough into sugar, the place it sugar side up onto the cookie sheet and flatten the dough ball with a glass. 

Bake these darlings for 8 minutes, then cool them on a rack. Don't scrape them off the cookie sheet right away, because they can tear up. Wait about 2 minutes, then remove them and finish cooling. Or eat them if you just can't wait!

Chai Spice Cookies with Cardamom and Molasses
Photo by Pam Stephan

Chai spices vary, so experiment by combining other ingredients such as: allspice, or even a 1/4 tsp black pepper (finely ground).