During Lent, we usually give up all types of meat, but we still enjoy fish, vegetables, fruits, and grains. I'm always looking for one-dish meals that will keep us healthy and provide enough protein. Above all, these meals must be easy to fix, so I take shortcuts but I don't skimp on flavor or color. Here's a vegetarian sausage stir-fry that uses a bottled sauce and fresh veggies over rice for a complete meal. Serve this in a soup plate to make dining easy for everybody.
Note that all the veggies and "sausages" are precut into fork-ready chunks so that nobody will need a knife and the dish can be eaten as soon as it is served.
Baked Goodie for dessert!